3:33:33

Week starting Nov 01, 2009

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20092010
15% off for Fast Running Blog members at St. George Running Center!

Location:

Spokane Valley,WA,

Member Since:

Oct 11, 2009

Gender:

Female

Goal Type:

Recover From Injury

Running Accomplishments:

Qualified for Boston my first marathon, just ran third.  I am at heart an 800 meter runner who dreams of speed.

Short-Term Running Goals:

recover from knee injury, then increase mileage to 55 per week

Long-Term Running Goals:

Run a marathon in 3:33:33

Personal:

Married with four boys
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Slow milesFast milesTotal Distance
26.0018.0044.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Mon, Nov 02, 2009
Slow milesFast milesTotal Distance
10.000.0010.00

Very tough, very slow day. Ran in ABQ 10:30 miles, cold, sleepless, out of breath, and hurting, then finished off walking a lot at the airport and shopping. Left knee hurts

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(1)
Tue, Nov 03, 2009
Slow milesFast milesTotal Distance
10.000.0010.00

10 slow, 2 slower, 2 very slow (walked). Heart problems again. This whole ten miles a day thing may be a bust...other priorities. I will do the best I can though, putting it in NOT first place on de ole Priority List.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(1)
Fri, Nov 06, 2009
Slow milesFast milesTotal Distance
6.0018.0024.00

So I basically caught up today. If I run 6 tomorrow, I will have 50 for the week. Somehow I am getting out of shape though. And two-a-days are gone bye-bye...yup. Being in Arizona is keeping me a lot busier than I thought. And my fam is coming tonight so I won't want to leave them to run tomorrow, maybe I will get up early to study.

 I am so sore! And I realized my comfort level is about 10:34 miles. Although I haven't figured out how to get the heart monitor to work with the Garmin yet. I think I need a software reinstall. 

 Oh, I did run one hundred yards pretty fast...it was this dog....

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(1)
Totals
Slow milesFast milesTotal Distance
26.0018.0044.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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