3:33:33

Week starting Oct 25, 2009

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20092010
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Location:

Spokane Valley,WA,

Member Since:

Oct 11, 2009

Gender:

Female

Goal Type:

Recover From Injury

Running Accomplishments:

Qualified for Boston my first marathon, just ran third.  I am at heart an 800 meter runner who dreams of speed.

Short-Term Running Goals:

recover from knee injury, then increase mileage to 55 per week

Long-Term Running Goals:

Run a marathon in 3:33:33

Personal:

Married with four boys
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Slow milesFast milesTotal Distance
32.105.1037.20
Night Sleep Time: 13.00Nap Time: 0.00Total Sleep Time: 13.00Weight: 0.00
Mon, Oct 26, 2009
Slow milesFast milesTotal Distance
11.103.0014.10

I meant to run 15 today over the course of two workouts, but only made it 14.1. Still that's good and I'm on track for the week...I'm planning to be short on time for the end of the week. 

Should I be wearing a heart monitor? I never have. I guess I don't want to know. 

It was a stressful day; running helped a lot.

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 0.00
Comments(1)
Tue, Oct 27, 2009
Slow milesFast milesTotal Distance
5.001.006.00

Tough day, tired from yesterday, medication issues. I walked while watching Matlock and then ran the commercials. Oh well, I'm still at 20 for the week already.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(1)
Wed, Oct 28, 2009
Slow milesFast milesTotal Distance
9.001.1010.10

Treadmill, 10.1 miles, interrupted for 15 minutes to get last son off to school. I was tired but not bad at all. Just really bored with the treadmill and excited to get outside this weekend. I am past 30 miles for this week already!

Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00Weight: 0.00
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Thu, Oct 29, 2009
Slow milesFast milesTotal Distance
1.000.001.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Fri, Oct 30, 2009
Slow milesFast milesTotal Distance
6.000.006.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Totals
Slow milesFast milesTotal Distance
32.105.1037.20
Night Sleep Time: 13.00Nap Time: 0.00Total Sleep Time: 13.00Weight: 0.00
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