3:33:33

Yes, I actually weighed myself. Today was a bust; I got on the treadmill and tried to run more correctly (my left heel has been heading in, making me slightly pigeon toed on only one side). So....I was being really good. But tight. I stopped to stretch and ZOWIE. right lower flank pain in my back, which is threatening to get worse if I so much as breathe wrong. 

 I guess there are good days and bad days. I stretched and walked the rest of the hour. Hopefully a good nights sleep and back will be better, not worse.

E

Had a very hard time getting going this morning....It was a time when it really helped to have the two a day goal. Thanks to that, I stopped studying (which is not going well), and jumped on the treadmill for a fairly producttve 8 more miles. My back is still finicky, as are my knees. But I am now back on track for this week.

I think more sleep would help.

With the 13.6 I recorded on the wrong week, I have made it a solid 40 mile week. Still sore and slow and the pericarditis pain has come back....however, thanks to the two a days, I was able to attain my mileage goal, yippeee. I plan to keep it up and head outside by late next week.