Qualified for Boston my first marathon, just ran third. I am at heart an 800 meter runner who dreams of speed.
Short-Term Running Goals:
recover from knee injury, then increase mileage to 55 per week
Long-Term Running Goals:
Run a marathon in 3:33:33
Personal:
Married with four boys
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Mon, Dec 21, 2009
Slow miles
Fast miles
Total Distance
4.00
0.00
4.00
Did 4 on treadmill in 39 minutes at 1-2% elevation. First day of training for Boston
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Comments
From flatlander on Tue, Dec 22, 2009 at 11:35:30 from 76.31.26.153
Boston here you come. Nice to be back in the groove, isn't it? Do you have a training formula set up or have you concocted your own? By the way, 3:33:33 is 8:08 per mile, just thought I would throw that out there ;>)
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