A good run today. I actually felt better and would have gone further if I wasn't in my intense study mode. I did it in about 9:30 a mile. I've been trying to lean forward a little, land more on the balls of my feet, take smaller stepsm run like a Kenyan, Ryan Hall, the Chi chicks, whatever. Except....aobut 1/10 as fast, ha. But it does help when I get aches and pains. Much easier on the joints, although it requires different movement, different fitness. What do you do?
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