Qualified for Boston my first marathon, just ran third. I am at heart an 800 meter runner who dreams of speed.
Short-Term Running Goals:
recover from knee injury, then increase mileage to 55 per week
Long-Term Running Goals:
Run a marathon in 3:33:33
Personal:
Married with four boys
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Sat, Dec 19, 2009
Slow miles
Fast miles
Total Distance
2.60
8.50
11.10
What is fast and what is slow? I ran 11.1 miles in 1:40. I didn't make it to 40 this week, pretty tired from last week. And my knee started acting up the last couple of miles, need to lift weights, need to joint the gym for the leg weights.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Comments
From flatlander on Sun, Dec 20, 2009 at 11:18:08 from 76.31.26.153
Hey, good week. Sorry I haven't been reading your blog this week, it has been very busy. Looks like you are getting back in the swing of things, good job.
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