How does this work? I finally ran today, after two very LONG weeks off, on the treadmill. No knee pain, so I am very excited about that. Harder than I thought though! When I don't run, even for more than a few days, my body goes wacko...heart, blood pressure, weight, and autoimmune issues. So...I plan to run twice a day, very easy, and diet for now. A lower weight should be easier on my knees and slowing down and running twice a day should allow everything to heal up nicely before I start more serious training in December. By December I want to have my mileage up to 60 and my weight down to 130. Then I'll be ready to go. I may even register for Boston! Either way, I definitely have a plan, today.
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