3:33:33

May 15, 2024

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20092010
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Location:

Spokane Valley,WA,

Member Since:

Oct 11, 2009

Gender:

Female

Goal Type:

Recover From Injury

Running Accomplishments:

Qualified for Boston my first marathon, just ran third.  I am at heart an 800 meter runner who dreams of speed.

Short-Term Running Goals:

recover from knee injury, then increase mileage to 55 per week

Long-Term Running Goals:

Run a marathon in 3:33:33

Personal:

Married with four boys
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Dec 29, 2009
Slow milesFast milesTotal Distance
10.002.0012.00

Arizona!

Missed yesterday's five miler due to traveling snafus; made it up today running around my house looking for a gym. By the time I found one it had been at least 2.5 miles.  I then did my key run treadmill workout (basically slow until five 3 minute bursts at 6.8 mph and 3% incline). I then jogged back home in perfect running weather, about 55 degrees, a slight breeze.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From flatlander on Tue, Dec 29, 2009 at 18:47:42 from 198.207.244.102

Welcome to the Valley of the Sun. We had sun until this morning, hoping to get it back by tomorrow or Thursday. Good workout too. That's a lot of miles for supposedly starting out slow.

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