Key run today. 3 miles jog, then increasing speed, the 7X3 minutes at 6.8 mph and 3% elevation, then cooling to finish off 8. Since it was a key run I pushed the envelope, but not much, did 6.8 twice, 6.9 twice, 7.0 twice and finished with 7.1 increasing speed and elevation through the final minute to finish at 7.4 and 3% elevation. It was a tough workout, but not too tough, I recovered quickly. My right lateral foot, above the sole, distal, is sore. Not while running, but afterwards. I have ice on it. It's hard to know which aches and pains are because of my connective tissue disease and which ones could be because I am overdoing it. An easy 3 days coming up before my key run Saturday, and I will take them easy.
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