Qualified for Boston my first marathon, just ran third. I am at heart an 800 meter runner who dreams of speed.
Short-Term Running Goals:
recover from knee injury, then increase mileage to 55 per week
Long-Term Running Goals:
Run a marathon in 3:33:33
Personal:
Married with four boys
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Mon, Jan 04, 2010
Slow miles
Fast miles
Total Distance
6.00
0.00
6.00
Still faster than my coach wants me to, even doing 6 in an hour. My brother is proof low heart rate training works, but I can't discipline myself to go that slow...Oh, yeah, and I was only supposed to go 4 today, but catching up from last week.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
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