3:33:33

April 26, 2024

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20092010
15% off for Fast Running Blog members at St. George Running Center!

Location:

Spokane Valley,WA,

Member Since:

Oct 11, 2009

Gender:

Female

Goal Type:

Recover From Injury

Running Accomplishments:

Qualified for Boston my first marathon, just ran third.  I am at heart an 800 meter runner who dreams of speed.

Short-Term Running Goals:

recover from knee injury, then increase mileage to 55 per week

Long-Term Running Goals:

Run a marathon in 3:33:33

Personal:

Married with four boys
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Feb 08, 2010
Slow milesFast milesTotal Distance
6.404.0010.40

Less than four weeks until the 2010 Snake River Canon Half Marathon being held March 6, 2010. Anyone interested? Ha.

Did a great key run today.

Tuesday  KEY RUN

Treadmill run, run at 1.0 elevation.

5 minutes at:  6.1

4 minutes at:  6.6

3 minutes at:  6.1

1 x 2 miles at:  7.6

4 minutes at:  6.1

1 x 1 mile at:  7.7

3 minutes at:  6.1

2 x 2 minutes at:  7.8

2 minute breaks at 6.1

CD at 6.0-6.4 to 9 miles

Stretch good post run!

 

Added in 1.4 , at least half a mile of it on the speed end. Good stuff, ready for a high mileage week, redemption from last week's woes.


Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Burt on Thu, Feb 11, 2010 at 13:56:08 from 206.19.214.144

Snake River Canyon? Sounds scary.

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