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20092010
15% off for Fast Running Blog members at St. George Running Center!

Location:

Spokane Valley,WA,

Member Since:

Oct 11, 2009

Gender:

Female

Goal Type:

Recover From Injury

Running Accomplishments:

Qualified for Boston my first marathon, just ran third.  I am at heart an 800 meter runner who dreams of speed.

Short-Term Running Goals:

recover from knee injury, then increase mileage to 55 per week

Long-Term Running Goals:

Run a marathon in 3:33:33

Personal:

Married with four boys

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
3.1018.0021.10

There really needs to be an intermediate time there. I know 9:30s are not "fast", but I did 19 of them and then a 7:53 for the last mile. Very excited about today's run, especially after Thursdays. I was ready to throw in the towel on Boston. It's not worth going if I am going to just bomb it again. Some days are better than others! So dramatically in my case.

Love pounding that AZ dirt! My whole pelvic girdle is sore; maybe old Moms aren't supposed to be running over 12 miles. That's when it starts to hurt. Then again, it used to start to hurt at 8, so there is good news. 

I didn't stop once today until I was finished. A first for me. I also ran all 5 if the last five miles under 9:30 pace, so I am happy. Overall time was 3:09 minutes. Then I walked a mile back. A great day for running, 55-65 degrees.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(3)
Slow milesFast milesTotal Distance
0.000.000.00

Skipped today, hoping tomorrow I will be ready for the 20 miler.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
2.707.009.70

the first mile slow, then strides, then 8 at 8:56(+), then waddle home.

Yup, I feel so fat when I'm tired. What's up with that? I guess I just

don't want to carry anything around, at all.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(1)
Slow milesFast milesTotal Distance
6.000.006.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
6.404.0010.40

Less than four weeks until the 2010 Snake River Canon Half Marathon being held March 6, 2010. Anyone interested? Ha.

Did a great key run today.

Tuesday  KEY RUN

Treadmill run, run at 1.0 elevation.

5 minutes at:  6.1

4 minutes at:  6.6

3 minutes at:  6.1

1 x 2 miles at:  7.6

4 minutes at:  6.1

1 x 1 mile at:  7.7

3 minutes at:  6.1

2 x 2 minutes at:  7.8

2 minute breaks at 6.1

CD at 6.0-6.4 to 9 miles

Stretch good post run!

 

Added in 1.4 , at least half a mile of it on the speed end. Good stuff, ready for a high mileage week, redemption from last week's woes.


Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(1)
Slow milesFast milesTotal Distance
18.2029.0047.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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